🍂 Fall Back to You – 90 Day Challenge

Reclaim Your Time, Energy, and Health This Fall

Summer is over, the kids are back in school, and it’s the perfect time to focus on YOU. The Fall Back to You Challenge is a 90-day program designed to help busy women reset their routines, build consistent habits, and achieve real results—all while having fun and staying accountable.

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IN AN BLINK OF AN EYE... 

I WENT FROM 

PHYSICALLY ACTIVE 

TO A COUCH POTATO

How It Works

1. Weekly Mini-Challenges

Each week has a new focus to keep things fresh and manageable, including:

  • Hydration & water goals

  • Step challenges & movement

  • Macro tracking & meal prep

  • Fitness routines & weight training

  • Lifestyle resets like sleep, alcohol, or social media detox

2. Buddy System for Accountability

Pair up with another challenger to:

  • Check in weekly

  • Encourage each other

  • Celebrate wins together

3. Community Engagement = Bonus Points

  • Check in weeklyBe active in our private community (post, comment, or cheer at least 3x per week)

  • Earn extra points each month for engagement

4.Monthly Live Calls & Prizes

  • At the end of each month, we go live to celebrate your progress

  • Prizes may include Roc Body swag, supplements, or gift cards

Points System & How to Win

You’ll earn points throughout the challenge for:

  • Completing weekly mini-challenges – 10 points per week

  • Buddy check-ins – 2 points per month

  • Community engagement – 4 points per month

  • Results-based achievements – up to 20 points at the end

The challenger with the highest total points at the end wins $500 in free coaching!

Who This Challenge Is For

  • Women ready to reclaim their routines after summer

  • Anyone who wants fat loss, energy, and confidence

  • Busy women who thrive on accountability and community support

Why You’ll Love It

  • Fresh mini-challenges every week keep things fun

  • Full support through a buddy system and private community

  • Clear structure with achievable weekly goals

  • Prizes to motivate and reward your effort

  • Learn habits you can sustain beyond the 90 days

Ready to Join?

Sign up today and start falling back to YOU. Space is limited, so don’t wait!

📅 Challenge Starts: October 1

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