Hi there!

I am Nina Rocco, the founder of Rocc Body Fitness & Head Coach.

Over a decade, I helped change the lives of thousands of women, guiding transformative journeys that transcend physical appearance to reshape their relationship with food and exercise.

Drawing from my own experience, I battled extreme dieting and excessive exercise from a young age. I grew up in the era of supermodels and Hollywood icons shaping my perception of health, leading me down a path of unhealthy habits involving under-eating, acts of bulimia, guilt, and excessive exercise.

These patterns persisted until a pivotal moment in 2005 when I was inspired by the new era of fitness models from Oxygen magazine.

I witnessed a paradigm shift away from conventional "healthy" ideals of “skinny” to women who preached weightlifting, focusing on muscle growth and nourishing the body rather than depriving it. This revelation ignited my soul and is now the reason why I started Rocc Body Fitness.

And In the years 2016-2017, I underwent back surgeries back to back, which shifted my perception. I realized that I needed to get stronger, not just for the present but for the longevity of my body.

This personal experience also led me to believe in the importance of teaching women that muscle is essential as we age – for our health, strength, and overall well-being.

My aim is clear: to impact a million women. Reversing unhealthy habits of an older generation and revolutionizing the health and fitness industry through empowerment and liberation, not limitation.

Fast forward nearly a decade into this journey, and I'm thrilled to announce that we've cultivated a company that's left an indelible mark on the lives of thousands of women.

I am committed to continuously reshaping women's understanding of genuine health, fitness, and the empowering strength of Rocc Body.