You DESERVE a strong, healthy body with confidence...
without endless
dieting drama.
You DESERVE a strong, healthy body with confidence...
without endless
dieting drama.
No more guesswork. No more fad diets. No more “all-or-nothing” thinking.
Just real results built on balance, strength, community, and clarity.
Women at Rocc Body lose body fat, build strong physiques, and master macros without obsession. Simple nutrition. Confident lifting. A life you actually enjoy living.
No more guesswork.
No more fad diets.
No more “all-or-nothing” thinking.
Just real results built on balance, strength, community, and clarity.
Start Here &
Find Your Fit
Macro Meal Club
Simple, delicious, macro-balanced meal plans — so you never wonder what to eat again.
Master Your Macros with:
Private Macro Meal Club App
24/7 access to everything in one place — meals, recipes, and resources whenever you need them.
Fully Macro-Balanced Meals
Every recipe is designed for fat loss and getting in shape. No guessing. No logging. No stress.Simple & Real-Life Friendly
Meals take about 5 to 30 minutes to prep. Clear steps, no overthinking, no decision fatigue.New Meals Every Month + Live Prep
Fresh recipes added monthly so you never get bored. Plus a live monthly meal prep with Coach Nina to prep a full week in about 90 minutes.
Ideal if you:
✔ Want time-saving meal planning
✔ Hate guessing macros
✔ Want fat loss + energy without deprivation
Custom 1:1 Coaching
Personalized macro goals & calorie plan
Custom targets based on your body, lifestyle, and goals — no cookie-cutter plans.
Strength training plan & app access
Structured workouts you can follow at home or in the gym, all inside the app.Weekly coaching calls
Live support to review progress, troubleshoot challenges, and keep you moving forward.Ongoing support & accountability
You’re never doing this alone — consistent check-ins, guidance, and real accountability.
Perfect for you if:
✔ You’ve tried diets that didn’t stick
✔ You want support & accountability
✔ You want to build lean muscle and finally get results
Red Tent Retreats
So many women are overwhelmed and disconnected from themselves.
Red Tent Retreats were created as a calm, luxurious space to rest, reset, and reconnect through sisterhood, nourishment, and intentional mindset work.
Chef-prepared, nourishing meals
Enjoy thoughtfully prepared meals that support your body, energy, and goals — no cooking, no planning, just nourishment.
Mindset coaching + guided meditation
Create space to slow down, reset your nervous system, and gain clarity through intentional coaching and grounding practices.Supportive sisterhood & community
Connect with like-minded women in a safe, uplifting environment where real conversations and lasting bonds are formed.Optional massage & healing sessions
Enhance your experience with massage and holistic healing services designed to help you fully relax and restore.
Return Home Feel:
✔ Recharged
✔ Clear on Health & life intentions
✔ Connected to like-minded women
Not sure where to start? Book a FREE call with me!
Client Testimonials & rESULTS
Its hard to know what to do with all the Information out there...
Grab these 5 hacks and get back on track NOW!
hI, i'm Coach Nina Rocco!
For over a decade, I’ve guided thousands of women over 35 to lose body fat, build strength, and get in shape without extreme diets, deprivation, or endless cardio.
My approach is rooted in individuality because every woman has her own fitness equation based on her lifestyle, body, and needs.
At the core of every transformation is mindset. I learned this firsthand while overcoming a debilitating lower back injury that required lumbar fusion surgery. Recovery demanded strength, patience, and belief and today, I’m thriving and pain-free.
Watching women step into confidence, strength, and a healthier relationship with their bodies is why Rocc Body exists. My mission is bold and clear: to empower a million women to break free from diet culture and create lasting change.
Because when you Rocc Your Body, you truly Rocc Your Life.
Not sure where to start? Book a FREE call with me!
It's Time To Take Your Life Back
- NO MORE feeling hopless!
- NO MORE hiding behind your kids for family pictures!
- NO MORE low self-esteem because of your weight!
The time is now!
Click the link below and find out more
information on all the coaching options available!
Check out these rocc-stars
... and what they have to say!
Sarah Spearing
"Rocc Body is amazing! If you would have told me I'd look and feel like this, this time last year I would have never believed you. My goal was to feel and look my best by my 50th birthday and I did it! I am so happy with the program, the Coaches and my results that I am joining the Rocc Body Ambassador Team to help other women just like me. I am so exited!"
Mandy Livas
"I have done may programs and had many trainers but I have never had a Coach like the Rocc Body Coaches. I was a game changer for me. I used to be scared to eat carbs, thinking they were the problem and after joining the program I learned so much and now understand why that never worked for me int he past. This is not just Coaching to get your to your gaol but you are going to learn the truth in health and fitness. I am so happy with my results."
Brittany Domzal
"I was a cross-country Coaching and yet I struggled with my weight more than ever. You could say I was constantly chasing the next calorie burn. Until I joined the Rocc Body Program I finally learned the importance of a healthy balance and I have never learned this anywhere. So after getting to my amazing goal I decided to join the Rocc Body Team as a Certified Coach to help confused women just like me!"
Mandy Waltmate
"These last 6 months have truly been amazing. I have been trying to lose weight for a long time and Ive been on all the diets. And after joining the Rocc Body Program I was skeptical but trusted in the program and the coaches and IT WORKED!!! I have so much energy, I feel so good and I haven't been this fit since I was in the Army 15 years ago! Rocc Body is just what I need to help me understand nutriton, importance of strength training and life style balance. And with 3 little ones at home this is important."
Sherri Simpson
"Nina and her Team are the best! I always thought getting in shape was about getting skinny and it was all about the number on the scale. But it wasn't until I was half way though the program that a light went off for me... it was all about feeding your body so you don't have to starve yourself to lose weight! I am able to fit into my skinny clothes again and I have little muscles now! It is such a great feeling and this is something that I can keep up forever."
Maura Rigoni
"My journey was life changing. In a very short amount of time I took off weight, i went off my blood pressure medicine, I gained more energy and my sleep is so much better these days. This has truly become a life style change not only for me but for my whole family, including my kids. Thank you Coach Nina & Coach Brit for the guidance, knowledge and encouragement I needed to get to my goal. I am forever grateful for this experience and would suggest it for you too! Truly life changing."
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